Weigh In record (no journal entry) for 02 September 2011
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281.4 lb
Lost so far: 14.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2601 kcal
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Fat: 55.50g | Prot: 130.92g | Carb: 425.89g.
Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blueberries. Lunch: Dr. Pepper (20 oz), Stir-Fry Chicken, Mexican Rice. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pitted Prunes, Orange Marmalade, All Natural Lowfat Yogurt - Vanilla, Whole Cashews. more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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