Weigh In record (no journal entry) for 28 August 2015
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2015:
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438 kcal
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Fat: 9.29g | Prot: 16.80g | Carb: 70.74g.
Breakfast: Zentis Pflaumenmus, Butter, Aldi Toastbrötchen Mehrkorn. Dinner: Aldi Kasslerbraten, Mirácoli Spaghetti mit Tomatensoße. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours and 59 minutes, Running (jogging) - 5/mph - 40 minutes, Cooking - 4 minutes, Massage - 10 minutes, Showering - 15 minutes, Housework - 3 hours and 2 minutes. more...
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losing 3.1 lb a week
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want_to_fly's weight history
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