Weigh In record (no journal entry) for 02 September 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1234 kcal
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Fat: 30.24g | Prot: 93.53g | Carb: 155.52g.
Breakfast: Sprouted 7 Grain Bread, Coffee, Fried Egg without Fat. Lunch: Kale, Green Leaf Lettuce, Brown Rice (Frozen), Jumbo Cooked Shrimp Tail-off. Dinner: Sweet Pickle Relish, Miracle Whip, White Albacore Tuna in Water, Whole Wheat Pita Pockets. Snacks/Other: Pure Unsweetened Almond Milk, Spirutein Vanilla, Frozen Strawberries, Bananas, Chunky Spiced Apples, Fat Free Cottage Cheese, Greek Style Yogurt - Apricot Mango. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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