Weigh In record (no journal entry) for 28 August 2015
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1142 kcal
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Fat: 89.65g | Prot: 58.23g | Carb: 25.18g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty. Lunch: Bama Mayonnaise, Underwood Roast Beef Spread. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Ragu Robusto Roasted Garlic Pasta Sauce, Hormel Original Pepperoni Slices. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.0 lb a week
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