Weigh In record (no journal entry) for 02 September 2011
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136.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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518 kcal
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Fat: 22.72g | Prot: 21.65g | Carb: 53.16g.
Breakfast: water, vanilla coffee creamer, coffee. Lunch: water. Dinner: eas advantedge, vanilla coffee creamer, coffee. Snacks/Other: blurberry muffin, ice cream bar. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 9 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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