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bonniep
Journal
18 Nov 09
bonniep's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
168.5 lb
Lost so far:
3.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
871 kcal
Fat: 26.28g | Prot: 45.98g | Carb: 103.60g.
Breakfast:
Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Chicken Breast, hard boiled egg, Butterhead Lettuce (Includes Boston and Bibb Types), nutrisystem cheese totellini.
Dinner:
dannon light yogurt.
Snacks/Other:
raw almonds.
more...
2009 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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