Weigh In record (no journal entry) for 28 August 2015
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319.4 lb
Lost so far: 10.6 lb.
Still to go: 144.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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795 kcal
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Fat: 54.35g | Prot: 55.29g | Carb: 31.27g.
Lunch: Euro Fresh Farms Mini Cucumbers, Great Value Ranch Dressing, Radishes, Great Value Shredded Mild Cheddar Cheese, Spinach, Grape Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Great Value Bratwurst. Snacks/Other: Peach. more...
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losing 14.4 lb a week
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