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danarg
Journal
28 Aug 15
danarg's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
305.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1308 kcal
Fat: 58.58g | Prot: 127.77g | Carb: 64.00g.
Breakfast:
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), MusclePharm Combat Powder - Cookies 'N' Cream, Quaker 100% Whole Grain Oatmeal.
more...
3915 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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