Weigh In record (no journal entry) for 28 August 2015
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304.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2383 kcal
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Fat: 117.85g | Prot: 91.40g | Carb: 234.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Tomatoes, Bacon. Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Hamburger, McDonald's French Fries (Medium), McDonald's McChicken. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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losing 12.6 lb a week
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dkobler's weight history
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