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I did pretty well yesterday in terms of calories at just under 2000, although I was aiming for closer to 1800. However, I had one beer, at 200 calories, so that was the difference. However, I was very active yesterday including a dog walking, yard work, lifting, and rock climbing. Today is a rest day from climbing and lifting, so it will be trickier to get to an elevated exercise rate, plus there is a bottle release party at our local brewery and I am stopping in to taste a flight of rare beers on tap. hopefully soccer on saturday and climbing/hiking on sunday will offset my friday.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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steady weight
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