Weigh In record (no journal entry) for 28 August 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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442 kcal
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Fat: 21.30g | Prot: 9.34g | Carb: 55.86g.
Breakfast: Sugared or Glazed Doughnuts, McDonald's Caramel Mocha (Small). more...
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gaining 9.8 lb a week
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