Weigh In record (no journal entry) for 28 August 2015
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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180 kcal
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Fat: 4.72g | Prot: 30.44g | Carb: 7.64g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. more...
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losing 8.4 lb a week
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