Weigh In record (no journal entry) for 28 August 2015
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2015:
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1758 kcal
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Fat: 115.47g | Prot: 150.50g | Carb: 21.62g.
Breakfast: Cream (Half & Half), Coffee, Fresh Lime Juice, Fried Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Pork Steak or Cutlet (Lean Only Eaten). Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream, Great Value Sharp Cheddar Cheese, Atkins Milk Chocolate Delight Shake, Triple Leaf Tea Super Slimming Herbal Tea, Water, Great Value Sharp Cheddar Cheese. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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