gsomenzari's Journal, 28 August 2015

gsomenzari's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2015

156.1 lb Lost so far: 11.5 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

135 kcal

Fat: 7.42g | Prot: 9.84g | Carb: 8.19g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Café com Açúcar. more...

2096 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

gsomenzari's weight history

view complete history

gsomenzari's Journal, 28 August 2015

Submit a Comment

Other Related Links

Members

gsomenzari's weight history