Weigh In record (no journal entry) for 28 August 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2015:
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2654 kcal
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Fat: 108.90g | Prot: 86.88g | Carb: 351.91g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Krem Peyniri. Lunch: Sütaş Ayran. Dinner: Tam Buğday Ekmeği, Şehriye Çorbası, Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Biber Dolması, Kuru Fasulye. Snacks/Other: Kurutulmuş Ayçiçeği Tohum Çekirdeği, Elma, Elma. more...
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2747 kcal
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Activities & Exercise:
Air Climber - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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