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eanshay
Journal
02 Sep 11
eanshay's Journal, 02 September 2011
eanshay's Profile
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Weigh In record (no journal entry) for 02 September 2011
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1109 kcal
Fat: 40.36g | Prot: 57.04g | Carb: 135.99g.
Breakfast:
Celery, jif omega 3 peanut butter.
Lunch:
Meatless Spaghetti Sauce, Ground Turkey, Spaghetti.
Snacks/Other:
Dried Mixed Fruit (Prune Apricot and Pear).
more...
2737 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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eanshay's weight history
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