Weigh In record (no journal entry) for 28 August 2015
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150.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1348 kcal
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Fat: 38.21g | Prot: 35.80g | Carb: 230.81g.
Breakfast: Bottled Water (16.9 oz), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Grapes. Lunch: Water (16.9 oz), Wegmans Watermelon, Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. Dinner: Water (16.9 oz), Tomatoes, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mustard Potato Salad, Garlic Bread. more...
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losing 3.5 lb a week
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Knut13's weight history
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