JHaas's Journal, 18 November 2009

207.9 lb Lost so far: 39.9 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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990 kcal

Fat: 30.00g | Prot: 64.40g | Carb: 109.80g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: oil, black angus roast beef and mozzerella quick check. Dinner: market pantry chicken nuggets. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...

2812 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes, Shopping - 1 hour. more...