Johnnymac55's Journal, 02 September 2011

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 66.18g | Prot: 49.28g | Carb: 99.64g.   Breakfast: Gala Apple (Medium), Water . Lunch: Tuna Melt. Dinner: Diet Lemon Iced Tea, Hard Salami, Singles Sharp Cheddar Cheese Slices. Snacks/Other: Gala Apples. more...

3114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...