Weigh In record (no journal entry) for 02 September 2011
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1149 kcal
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Fat: 45.19g | Prot: 82.37g | Carb: 80.93g.
Breakfast: skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Almond Butter. Lunch: Classic French Onion Soup, Seared Ahi Tuna (Small). Dinner: canola oil and butter, vegetable melange, savingon blanc, turkey breast. Snacks/Other: grapes, low fat cottage cheese. more...
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losing 5.6 lb a week
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