Weigh In record (no journal entry) for 02 September 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2282 kcal
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Fat: 66.94g | Prot: 67.11g | Carb: 327.37g.
Breakfast: Banana, Hawaiian Sweet Bread Roll, Scrambled Eggs, Coffee. Lunch: Barq’s Root Beer, French Fries (Small), Double Steakburger with Cheese. Dinner: Angel Hair Pasta with Herbs, Carrot Cake. Snacks/Other: Dry Beer, lemon meringue crunch. more...
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3135 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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