Weigh In record (no journal entry) for 28 August 2015
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1410 kcal
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Fat: 89.50g | Prot: 90.62g | Carb: 42.00g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Minced Garlic, Zucchini, Parmesan Cheese (Grated), Great Value Extra Virgin Olive Oil, Ground Pork (Cooked), Sea Salt, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Barefoot Moscato. more...
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2789 kcal
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Activities & Exercise:
Painting - 3 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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