Weigh In record (no journal entry) for 28 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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928 kcal
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Fat: 30.11g | Prot: 131.76g | Carb: 24.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon, Italian Bread. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Chicken Breast. more...
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steady weight
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harriduke's weight history
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