VvMike's Journal, 28 August 2015

210.6 lb Lost so far: 3.5 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 27.96g | Prot: 18.61g | Carb: 161.89g.   Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Black Tea, Pears , Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

3069 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Working - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...