Weigh In record (no journal entry) for 02 September 2011
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232.0 lb
Lost so far: 60.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2051 kcal
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Fat: 136.58g | Prot: 161.12g | Carb: 42.92g.
Breakfast: Fried Egg, Fried Ham. Lunch: Old Fashioned Cole Slaw, Green Peppers, Lite Smoked Sausage. Dinner: Asparagus, hormel real bacon bits, parmesan cheese, lettuce, beef rib eye. Snacks/Other: Plain Sundae, Cinnamon Roast Almonds, Advantage Sweet and Salty Almond Crunch Bar. more...
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3631 kcal
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Activities & Exercise:
P90X Legs & Back / Ab Ripper X - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 0.6 lb a week
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