Weigh In record (no journal entry) for 02 September 2011
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1516 kcal
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Fat: 44.34g | Prot: 83.60g | Carb: 195.97g.
Breakfast: Coffee, milk, fruit loops, Fat Free Half & Half. Lunch: 21 Whole Grains Bread, Light Mayonnaise (Best Foods), Deli Select Ultra Thin Lower Sodium Turkey Breast, american cheese. Dinner: Brussels Sprouts (Frozen), Hamburger Patty, Pasta Sides - Alfredo. Snacks/Other: Iced Skinny Flavored Latte (Venti), soy joy, Welch's Fruit Snacks Mixed Fruit. more...
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steady weight
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