Weigh In record (no journal entry) for 02 September 2011
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172.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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910 kcal
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Fat: 62.17g | Prot: 44.50g | Carb: 55.02g.
Breakfast: Bell Peppers, Dried Chia Seeds, Asparagus, Baby Spinach, Egg White, Fruit Naturals Red Grapefruit, Jalapeno Peppers, Goats Cheese (Soft). Snacks/Other: Pecan Nuts, Coffee. more...
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gaining 15.4 lb a week
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