Weigh In record (no journal entry) for 18 November 2009
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1239 kcal
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Fat: 50.76g | Prot: 117.91g | Carb: 88.21g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: tuna, olive oil dressing kraft, romaine, green pepper, feta, lettuce, tomatoes. Dinner: chicken breast, pork roast, broccoli. Snacks/Other: Aunt Lucy's Iced Tea, pure protein whey, fuze, popcorn with oil, presidents choice peanut butter, apple. more...
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2119 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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