Weigh In record (no journal entry) for 28 August 2015
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303.6 lb
Lost so far: 5.1 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1283 kcal
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Fat: 30.83g | Prot: 37.11g | Carb: 118.31g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Caffè, Yomo Yogurt Frutti di Bosco, Coop Hamburger di Soia, Olio Extra Vergine di Oliva, Coop Carote Julienne. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Baguette, Coop Verdure Miste. Snacks/Other: Pesca Noce, Pesca Noce. more...
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3933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Allardyce's weight history
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