Weigh In record (no journal entry) for 02 September 2011
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187.6 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2011:
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1084 kcal
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Fat: 27.17g | Prot: 71.07g | Carb: 147.84g.
Breakfast: Coffee (Brewed From Grounds), maple syrup canada, van's. Lunch: blueberry kefir, frozen blueberries, organic banana, Whey Protein Concentrate, White Chocolate Wonderful Peanut Butter. Snacks/Other: Clif Builder's Peanut Butter. more...
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losing 3.9 lb a week
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