Weigh In record (no journal entry) for 02 September 2011
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229.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1486 kcal
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Fat: 51.50g | Prot: 162.66g | Carb: 32.14g.
Breakfast: Hard-Cooked Peeled Medium Eggs, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Sugar Free Hazelnut Coffee Creamer, 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Fancy Shredded Parmesan Cheese, Broccoli, Michael's Meatballs, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Italian Sausage. more...
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losing 5.3 lb a week
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