Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
02 Sep 11
MMDuff10's Journal, 02 September 2011
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2011
173.2 lb
Lost so far:
17.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
362 kcal
Fat: 30.52g | Prot: 12.12g | Carb: 4.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
more...
2469 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history