Weigh In record (no journal entry) for 02 September 2011
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205.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1474 kcal
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Fat: 39.11g | Prot: 90.23g | Carb: 192.55g.
Breakfast: Multigrain Cheerios, Pure Unsweetened Almond Milk. Lunch: Chicken and noodles basic, Light Zesty Italian Reduced Fat Dressing, Romaine Salad. Dinner: Chicken Bella. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, MW WLD BLUBRRY MFFN MX, Dried Pitted Plums, TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.8 lb a week
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