wade17's Journal, 02 September 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 86.51g | Prot: 134.69g | Carb: 352.54g.   Breakfast: cinnamon toast crunch, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Keebler grahams crackers original. Dinner: Multi-Grain Sandwich Thins, Red Raspberry Jam. more...

2426 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...