Aliey's Journal, 27 August 2015

157.8 lb Lost so far: 0.6 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 55.71g | Prot: 51.79g | Carb: 111.88g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Chicken Sandwich with Spread. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Sugared or Glazed Doughnuts. more...

2305 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Music playing - 2 hours, Sleeping - 9 hours and 55 minutes, Resting - 5 hours and 24 minutes, Sitting - 4 hours, Abdominal (Sit Ups) - 3 minutes. more...