muff50's Journal, 02 September 2011

258.6 lb Lost so far: 27.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 26.50g | Prot: 47.21g | Carb: 167.57g.   Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Butterflied Pork Tenderloin BBQ, Carrots. Snacks/Other: Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...

3412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...