Weigh In record (no journal entry) for 27 August 2015
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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399 kcal
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Fat: 10.82g | Prot: 32.94g | Carb: 39.82g.
Breakfast: Coffee with Cream and Sugar. Dinner: Stuffed Mushrooms, Baked or Broiled Fish, Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 1.2 lb a week
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