dukangirl's Journal, 27 August 2015

177.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 50.34g | Prot: 47.11g | Carb: 169.07g.   Breakfast: Thomas' Cinnamon Raisin English Muffins. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Dannon Fruit on the Bottom Yogurt - Peach. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Vinaigrette Dressing. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2335 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...