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Stannos
Journal
27 Aug 15
Stannos's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
172.4 lb
Lost so far:
11.7 lb
.
Still to go:
7.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 August 2015:
1618 kcal
Fat: 36.39g | Prot: 61.53g | Carb: 125.38g.
Breakfast:
Bananas, Jordans Crunchy Oat Granola, Tesco Natural Yogurt.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Green Peas, Tesco Potato Gratin, Roasted Duck (Skin Not Eaten).
Snacks/Other:
Merlot Wine, Tea with Semi-Skimmed Milk.
more...
2584 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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