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Roberta h.
Journal
27 Aug 15
Roberta h. 's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
154.3 lb
Lost so far:
4.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
849 kcal
Fat: 33.39g | Prot: 63.71g | Carb: 65.67g.
Breakfast:
Café, Ovo Mexido.
Lunch:
Salmão, Tio João Arroz Integral Cozido.
Dinner:
Sadia Filé de Peito, Arroz Integral (Longo, Cozido).
Snacks/Other:
Ana Maria Bolo de Chocolate com Recheio de Baunilha, Trident Trident Sensations.
more...
1779 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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