Weigh In record (no journal entry) for 02 September 2011
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1458 kcal
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Fat: 92.25g | Prot: 84.71g | Carb: 76.14g.
Breakfast: Egg Omelet. Lunch: Wafer Thin Chicken, Carrots, Turnips, Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheddar Cheese, Coleslaw, Sweet Chilli Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Coconut Oil, Fried Egg without Fat, Gammon Steak, Mushroom Soup. more...
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losing 14.0 lb a week
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ksilver's weight history
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