Weigh In record (no journal entry) for 27 August 2015
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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732 kcal
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Fat: 18.34g | Prot: 57.98g | Carb: 106.73g.
Breakfast: Zomick's Whole Wheat Challah Roll, Blackberries, Fage Total 0% Greek Yogurt (Container). Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Tomatoes, Stop & Shop Corn on the Cob, Borden Shredded Cheddar Cheese, Kale, Pink Beans, Salsa Verde, Smoked Apple Sage Sausages, Bell Peppers, Onions, Guacamole. Snacks/Other: Silk Vanilla Soymilk. more...
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1877 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 44 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.4 lb a week
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