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timriley
Journal
27 Aug 15
timriley's Journal, 27 August 2015
timriley's Profile
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Weigh In record (no journal entry) for 27 August 2015
269.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
2187 kcal
Fat: 127.38g | Prot: 74.84g | Carb: 228.62g.
Lunch:
Lipton Sweetened Iced Tea, Arby's Horsey Sauce, Arby's Smokehouse Brisket.
Dinner:
Burger King Bacon, Burger King Diet Coke (Medium), Burger King Salted French Fries (Medium), Burger King Whopper Sandwich with Cheese.
Snacks/Other:
Bottled Water Unsweetened, Bumble Bee Tuna Salad with Crackers Kit, Coffee with Milk and Sugar.
more...
3177 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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