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Nelson Parada
Journal
02 Sep 11
Nelson Parada's Journal, 02 September 2011
Nelson Parada's Profile
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Memphis gym S&U
270.3 lb
Lost so far:
38.7 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1746 kcal
Fat: 21.40g | Prot: 91.00g | Carb: 232.00g.
Lunch:
GNC Pro Performance Lean Muscle Meal, Light Mocha Frappuccino.
Dinner:
Heineken Beer, Vegetarian D'Lite, Chicken Teriyaki Combo Meal.
more...
3051 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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