vlsay4what's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
108.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 September 2011:
2009 kcal Fat: 121.86g | Prot: 75.36g | Carb: 145.82g.   Breakfast: Nutella, Perfectly Protein - Vanilla Chai Tea, Pineapple (Solids and Liquids, Water Pack, Canned), Zinfandel Wine. Lunch: Light Vanilla Creme Nutritional Shake. Dinner: Water, Onion Rings (Value Size), Zesty Onion Ring Dipping Sauce, BK Single Stacker, Angry Whopper. more...
1749 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...

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