Weigh In record (no journal entry) for 27 August 2015
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138.7 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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742 kcal
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Fat: 45.68g | Prot: 43.98g | Carb: 42.51g.
Breakfast: Speckwürfel, Edeka Allgäuer Emmentaler, TiP H-Vollmilch 3,5%, Schnittlauch, Salz, Schwarzer Pfeffer, Ei. Lunch: Zucchini, Basilikum, Tomaten, Schafskäse, Olivenöl. Dinner: Honig, Minze, Wassermelone, Jacoby Limettensaft. more...
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losing 4.6 lb a week
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