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I cheated all weekend but have been back on all week :)
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124.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1581 kcal
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Fat: 66.80g | Prot: 61.58g | Carb: 192.21g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, splenda, coffee. Lunch: dill pickle relish, light mayo, Chunk Light Tuna in Water. Dinner: french fries, BLT, honey mustard, ketchup, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Butter or Sugar Cookie, lipton cup o soup. more...
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losing 2.6 lb a week
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