Weigh In record (no journal entry) for 27 August 2015
|
140.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
2161 kcal
|
Fat: 66.76g | Prot: 122.86g | Carb: 279.49g.
Breakfast: Milk (Nonfat), Kirkland Signature Nature's Three Berries, Milk (Nonfat), Kellogs Special K Protein. Lunch: Einstein Brothers Bagels Everything Bagel, Extra Virgin Olive Oil, Lettuce, Tomatoes, Cucumber (with Peel), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Stop & Shop Corn on the Cob, Lean Cuisine Wrap Additions Buffalo-Style Chicken. Snacks/Other: Almond Butter, Bananas, Nutella Hazelnut Spread, Starbucks Petite Vanilla Bean Scone. more...
|
|
2253 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradleywade's weight history
|