John O's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
205.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
1361 kcal Fat: 40.14g | Prot: 66.39g | Carb: 174.95g.   Breakfast: Orange, Strawberries , Boiled Egg, Peaches , Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Watermelon , Kraft Asian Toasted Sesame Dressing (Lite), Dole Asian Blend, Healthy Life Low Sodium High Fiber White Bread, oscar mayer carving board chicken breast-lunch meat . Snacks/Other: Riesling Wine, Sardines in Oil (Canned), Honey Maid Honey Graham Fresh Stacks Graham Crackers, Crackers , Peanut Butter. more...
gaining 49.0 lb a week

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