veronicarusnak's Journal, 27 August 2015

267.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 86.99g | Prot: 67.85g | Carb: 129.65g.   Breakfast: Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hersheys kit Kat minis, Toasted Bread, Cream of Mushroom Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3465 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...